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Jungian

Psychotherapy

Jungian psychotherapy, also known as analytical psychotherapy, is based on the theory of Deep Psychology by the Swiss psychiatrist Carl G. Jung. It is grounded on what Jung called the process of individuation, which is a process in search of the inner center of the psyche, the Self, the directing center of our life, which is partly conscious, partly unconscious. Jungian psychotherapy therefore works to integrate unconscious aspects into consciousness and find a balance between the internal and external worlds. Individuation means becoming unique, that is, the person seeks to become whole, finding a balance between the conflicting parts, that is, complete, but imperfect because they can distinguish themselves from other people and from what the collective psyche chooses as ideal, correct and perfect path.  Hence the name individuation, because it completes themselves as a unique individual tendency, realizing their singularity.

Contrary to common belief, the process of individuation does not consist solely of analyzing images from the unconscious, such as dreams, myths, etc. This is only part of the process; it represents your inner reality. Its necessary complement is external reality, the development of individuality and its destiny. Both aspects of the psychic process are regulated by the powerful archetype of the Self. Some individuals have an intense involvement with the material world and an excessive attention to this adaptation, which leads to an exaggerated preoccupation with these personal issues, in search of conquering the world, and becoming winners, but often these people are unable to connect with their inner selves and thus fail in the simple task of listening to their own intuitions. On the other hand, other people may consider the most varied external manifestations to be of little value, and turn exclusively to inner processes as a justification for a search for self-knowledge, which leads to the same feeling of exceptionality, albeit for different reasons. Such individuals may have a well-developed spirituality, making them especially zen, but often their adaptation in the real world is somewhat precarious. Thus, the aim of the process is personality development, which presupposes and includes collective relationships and external reality, i.e. it does not take place in a state of isolation.

archetypes

In this sense, the most common obstacles and mishaps during the individuation process are inflation and megalomania on the one hand, and depression and lack of motivation on the other. In both cases, there is disorientation accompanied either by a feeling of immense power and impartiality – which are more resistant to seeking psychotherapeutic help −or by a sense of worthlessness, of not being important at all and victimism. The first represents a hypomanic state; the second, depression. Therefore, in the process of individuation, the person establishes a channel of communication with the Self, to such an extent that it acts as a guideline for the individual's life, making them aware of the fact that they are a unique human being, but at the same time, inserted in a human context, with all the issues that involve an ordinary person. Hence the importance of Jung's discovery of archetypes and archetypal tendencies of the collective unconscious, as universal and timeless collective tendencies of human behavior, forming patterns of thought, images and symbols that influence the actions, emotions and ideas of individuals. Arché, from the Greek, principle, origin. And typos, as models, types, forms. From this comes the concept that represents the first prototype of something: the original form of universal ideas, emotions and behaviors, which can vary greatly in detail without losing their basic pattern. The four main archetypes to emerge from Jung's work include the anima/animus, the self, the shadow and the persona. In addition, Jung referred to the images of the hero, wise old man, the child, the father, the mother, among others.

Having said that, the question arises: how much of this path of individuation are we originally walking, and how much of this path is not dictated by this autonomous center, which tends to produce, in each generation, the repetition and elaboration of these same experiences, which are intertwined in the psyche, making it practically impossible to isolate them? Thus, the dialectical process of analysis offers a technical process, in which the analyst and patient work together to find the path pointed out by the Self, which has more to do with the essence of the patient, seeking to understand symbolically what that situation is representing for the individual and how they work in this world. For this reason, during the sessions, the analyst is not the agent, but a friendly participant in this process, listening and pointing out to reflect together with the patient the main issues brought up by the Self. In this sense, analytical psychotherapy is not rigid, it is not linear; it follows the guidelines of the psychic order itself.

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